I didn't know that the breath can affect the heart, the brain, digestive, immune system, and also can influence asthma, chronic obstructive pulmonary diseases and heart failure.
well when ur nervous usually u can have one deep breath to relax. also, u can do something in order to make a diversion. such as shopping, eating, sleeping...
First of all, I want to say thank you to my classmate. Thank you for spell the word which I don't know. So I can use dictionary. Usually it is hard to know the word which I don't know from listening. I learn some new words I don't know before from you, such as asthma digestive and so on.And by the way I don't like the song in the end.
This is the first time I knew the breath can affect the immune system and genes. Also, It's helpful and important to know what the process of breathing does and how we can relieve our stress by breathing. Thanks Holly.
Taking a deep breath does work when people feel nervous. But the thing is, I forget everything when I am nervous...
ReplyDeleteI didn't know that the breath can affect the heart, the brain, digestive, immune system, and also can influence asthma, chronic obstructive pulmonary diseases and heart failure.
ReplyDeleteThis video told me lots of things that I don't know. I don't know breath is so important in our life.
ReplyDeletebreathing can change the expression of genes!! That was a new information for me,Thank you Holly.
ReplyDeletewell when ur nervous usually u can have one deep breath to relax. also, u can do something in order to make a diversion. such as shopping, eating, sleeping...
ReplyDeleteFirst of all, I want to say thank you to my classmate. Thank you for spell the word which I don't know. So I can use dictionary. Usually it is hard to know the word which I don't know from listening. I learn some new words I don't know before from you, such as asthma digestive and so on.And by the way I don't like the song in the end.
ReplyDeleteI think this video is very useful to everyone. Thank you Holly.
ReplyDeleteThis is the first time I knew the breath can affect the immune system and genes. Also, It's helpful and important to know what the process of breathing does and how we can relieve our stress by breathing. Thanks Holly.
ReplyDeletedone, and I agree with everything she said .
ReplyDeleteThanks Holly
ReplyDeleteFinally, I get a way to relax before every examination.
ReplyDeleteThis is a good way to relax that is breathe.Take a deep breathe when we are nervous.
ReplyDeleteDone, thank you Holly
ReplyDeleteDone , i have learnt a lot from this listening practice . Thank you Happy Holly .
ReplyDeleteGood to know it. This is a simple form to care our body and life style, we have only to practice taking deep breathing
ReplyDeleteWOW ... it was good to know. And I like when she called the brething as " a powerfull tool ".
ReplyDeleteit's incredible how the breathing controls our minds and bodies.
ReplyDeletethanks Holly !!
Here is a great medecine and it is free! We only have to be alive to get it.
ReplyDelete